The Challenge What is the special k summer challenge?

  • Step 1Calculate your BMI. Use our simple BMI calculator.
  • Step 2Replace breakfast with a 45g serving of Special K. Then replace either lunch or dinner with another serving. Plus, have a third well-balanced meal of your choice.
  • Step 3Replace your indulgent snacks with healthier options such as fruits & vegetables.
  • Step 4Add a dash of regular exercise to your routine.
Get started calculate your BMI

See if you qualify to take the Special K Summer Challenge

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