The Challenge What is the special k summer challenge?
Step 1Calculate your BMI. Use our simple BMI calculator.
Step 2Replace breakfast with a 45g serving of Special K. Then replace either lunch or dinner with another serving. Plus, have a
third well-balanced meal of your choice.
Step 3Replace your indulgent snacks with healthier options such as fruits & vegetables.
Step 4Add a dash of regular exercise to your routine.
See if you qualify to take the Special K Summer Challenge