Special K Range Special K Plain

Crunchy rice and wheat flakes.

Ingredients

This deliciously Rice, Wheat (Wholewheat, Wheat Flour), Sugar, Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.

Allergy Information

Contains Milk, Wheat and Barley.

Logos

Suitable for vegetarians.

Nutrition Information

Typical value per 100g Per 30g serving with125ml of Semi-skimmed milk Per 30g serving
Energy 1606 kJ 379 kcal 733 kJ* 173 kcal 482 kJ 114 kcal
PROTEIN 14g 9g 4g
CARBOHYDRATE

(of which are sugars)

starch
76g

17g

59g
29g

11 g

18g
23g

5 g

18g
FAT

of which saturates
1.5g

0.5g
2.5*

1.5g
0.5g

0.2g
FIBRE 2.5g 0.8 g 0.8 g
SODIUM 0.45 g 0.2 g 0.15 g
SALT 1.15 g 0.5 g 0.3 g
Vitamins: (% RDA) (% RDA) (% RDA)
VITAMIN D 8.3 µg (167) 2.5 µg (50) 2.5 µg (50)
VITAMIN C 100 mg (167) 31 mg (52) 30 mg (50)
THIAMIN (B1) 2.3 mg(167) 0.8 mg(54) 0.7 mg(50)
RIBOFLAVIN(B2) 2.7 mg(167) 1.1 mg(69) 0.8 mg(50)
NIACIN 30.1 mg(167) 9.2 mg(51) 9 mg(50)
VITAMIN B6 3.3 mg(167) 1.1 mg(54) 1 mg(50)
FOLIC ACID 334 µg (167) 108 µg(54) 100 µg(50)
VITAMIN B12 1.67 µg(167) 1.02 µg(102) 0.5 µg(50)
Minerals: (% RDA) (% RDA) (% RDA)
IRON 11.6 mg(83) 3.5 mg(25) 3.5 mg(25)

Fortification Statement

A 30g serving of Kellogg's Special K provides at least 50% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid, vitamin C and vitamin D; and 25% RDA of the mineral iron.

Servings

750g 500g 375g
25 16 12

Notes

'F' with extra folic acid, Serving suggestion if strawberries shown, 1.5% fat 'e' mark Rice 58% Wheat 20% (Wholewheat 18%, Wheat Flour 2%)

If labelling Nutrition Information with Skimmed Milk ' for France and Greece

per 30g serving with 125 ml of Skimmed milk
ENERGY 662 kJ* 156 kcal
PROTEIN 8 g
CARBOHYDRATE

of which saturates

starch
29 g

11 g

18g
FAT

of which saturates
0.8 g

0.2 g
FIBRE 0.8 g
SODIUM 0.2 g
SALT 0.5 g
VITAMINS (% RDA)
VITAMIN D 2.5 µg (50)
VITAMIN C 31 mg (52)
THIAMIN (B1) 0.8 mg (55)
RIBOFLAVIN (B2) 1 mg(63)
NIACIN 9.2 mg(51)
VITAMIN B6 1 mg (51)
FOLIC ACID 104 µg(52)
VITAMIN B12 0.78 µg(78)
MINERALS
IRON 3.6 mg (26)

If labelling UHT milk the following levels apply per 30g serving with 125mls UHT milk:

(% RDA)
RIBOFLAVIN (B2) 1 mg(65)
FOLIC ACID 104 µg(52)
VITAMIN B12 0.8 µg(80)
IRON 3.6 mg(26)
Level per Serving %GDA GDA
Calories 114 6 2000
Sugars g 5 6 90
Fat g 0.5 <1 70
Saturates g 0.2 <1 20
Salt g 0.3 6 6