Special K Range Special K Red Berries

Crunchy rice and wheat flakes with freeze dried red fruits.

Ingredients

Rice, Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Freeze Dried Fruits (5%){Raspberry, Strawberry, Cherry}, Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.

Allergy Information

Contains Milk, Wheat and Barley.

Logos

Suitable for vegetarians.

Nutrition Information

Typical value per 100g Per 30g serving with125ml of Semi-skimmed milk Per 30g serving
ENERGY 1610 kJ 380 kcal 734 kJ* 173 kcal 483 kJ 114 kca
PROTEIN 13g 8 g 4 g
CARBOHYDRATE

(of which are sugars)

starch
77 g

23 g

54 g
29 g

13g

16 g
23 g

7 g

16 g
FAT

(of which saturates)
1.5 g

0.5 g
2.5* g

1.5 g
0.5 g

0.2 g
FIBRE 3g 0.9 g 0.9 g
SODIUM 0.4 g 0.2 g 0.1 g
SALT 1 g 0.45g 0.3 g
Vitamins: (% RDA) (% RDA) (% RDA)
VITAMIN D 7.5 µg(149) 2.3 µg(45) 2.3 µg(45)
VITAMIN C 89 mg(149) 28 mg(47) 27 mg(45)
THIAMIN (B1) 2.1 mg(149) 0.7 mg(48) 0.6 mg(45)
RIBOFLAVIN (B2) 2.4 mg(149) 1 mg(64) 0.7 mg(45)
NIACIN 26.8 mg(149) 8.1 mg(45) 8.1 mg(45)
VITAMIN B6 3 mg(149) 1 mg(49) 0.9 mg(45)
FOLIC ACID 298 µg(149) 98 µg(49) 90 µg(45)
VITAMIN B12 1.49 µg (149) 0.96 µg(96) 0.45 µg(45)
Minerals: (% RDA) (% RDA) (% RDA)
IRON 10.4 mg(74) 3.1 mg(22) 3.1 mg(22)

Fortification Statement

A 30g serving of Kellogg's Special K Red Berries provides at least 45% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid, vitamin D and vitamin C; and 22% RDA of the mineral iron.

Servings

500g 375g
16 12

375g

% Cereal = 67%, 50% Rice, 16% Wholewheat, 1% Wheat flour, 16% Wholegrain best before, 'e' mark, Contains Folic Acid (not 'extra') 99% fat free claim must be removed. 1.5% fat

Nutrition Information

per 30g serving with 125 ml of Skimmed milk
ENERGY 663 kJ* 156 kcal
PROTEIN 8 g
CARBOHYDRATE 29 g
of which are sugars 13 g
starch 16 g
FAT 0.8 g
of which saturates 0.2 g
FIBRE 0.9 g
SODIUM 0.2 g
SALT 0.45 g
VITAMINS (% RDA)
VITAMIN D 2.3 µg(45)
VITAMIN C 28mg(47)
THIAMIN (B 1) 0.7 mg(49)
RIBOFLAVIN (B2) 0.9 mg(57)
NIACIN 8.1 mg45)
VITAMIN B6 0.9 mg(46)
FOLIC ACID 94 µg(47)
VITAMIN B12 0.72 µg(72)
MINERALS
IRON 3.2 mg(23)
Level per Serving %GDA GDA
Calories 114 6 2000
Sugars g 7 8 90
Fat g 0.5 <1 70
Saturates g 0.2 <1 20
Salt g 0.3 5 6