Special K Range Special K Oats & Honey

Crunchy honey rice and wheat flakes with mixed cereal.

Ingredients

Rice, Sugar, Wheat(Whole Wheat, Wheat Flour), Whole Oats(13%), Wheat Gluten, Honey Coated Oats(5%)(Oats, Honey, Sugar), Cereal Crispies(Oat Flour, Wheat Flour, Sugar, Salt), Honey(2%), Skimmed Milk Powder, Defatted Wheatgerm, Puffed Brown Rice, Salt, Barley Malt Flavouring, Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Allergy Information

Contains Milk, Wheat, Oats and Barley.

Logos

Suitable for vegetarians.

Nutrition Information

Typical value per 100g serving per 30g serving with 125ml of Semi-skimmed milk per 30g serving
ENERGY 1604 kJ 379 kcal 732 kJ* 173 kcal 481 kJ* 114 kcal
PROTEIN 11g 8g 3.5g
CARBOHYDRATE

(of which are sugars)

starch
76g

20g

56g
29g

12g

17g
23g

6g

17g
FAT

(of which are sugars)
2.5g

0.5g
3* g

1.5g
0.8g

0.2g
FIBRE 4g 1g 1g
SODIUM 0.3g 0.15g 0.1g
SALT 0.75g 0.35g 0.2g
VITAMINS: (% RDA) (% RDA) (% RDA)
VITAMIN C 59 mg (98) 19 mg (32) 17 mg (29)
THIAMIN (B1) 1.4 mg (98) 0.5 mg (33) 0.4 mg (29)
RIBOFLAVIN (B2) 1.6 mg (98) 0.8 mg (49) 0.5 mg (29)
NIACIN 17.6 mg (98) 5.4 mg (30) 5.2 mg (29)
VITAMIN B6 2.0 mg (98) 0.7 mg (33) 0.6 mg (29)
FOLIC ACID 196 µg (98) 66 µg (33) 58 µg (29)
VITAMIN B12 0.98 µg (98) 0.81 µg (81) 0.29 µg (29)
MINERALS:
IRON 6.9 mg (49) 2.1 mg (15) 2.1 mg (15)

Fortification Statement

A 30g serving of Kellogg's Special K Honey & Oats provides at least 29% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid and vitamin C and 15% RDA of the mineral iron.

Notes

Cereals 72% (Rice 36%, Wholewheat 17%, Oats 17%, Wheatflour 1%, Brown Rice 1%)

Nutrition Information For France

per 30g serving with 125ml of Skimmed milk
ENERGY 661 kJ* 156 kcal
PROTEIN 7g
CARBOHYDRATE

(of which are sugars)

starch
29g

12g

17g
FAT

(of which saturates)
1* g

0.2 g
FIBRE 1g
SODIUM 0.15 g
SALT 0.35 g
VITAMINS: (% RDA)
VITAMIN C 19 mg(32)
THIAMIN (B1) 0.5 mg(34)
RIBOFLAVIN (B2) 0.7 mg (42)
NIACIN 5.4 mg (30)
VITAMIN B6 0.6 mg (31)
FOLIC ACID 62 µg (31)
VITAMIN B12 0.57 µg (57)
MINERALS:
IRON 2.2 mg (16)
Level per Serving %GDA GDA
Calories 114 6 2000
Sugars g 6 7 90
Fat g 0.8 1 70
Saturates g 0.2 <1 20
Salt g 0.2 4 6