Special K Range Special K Bliss Creamy Berry Crunch

Crunchy rice and wheat flakes with vanilla flavour cereal clusters & freeze dried cranberry & raspberry.

Ingredients

Rice, Wheat (Wholewheat, Wheat Flour), Sugar, Vanilla Flavour Clusters(10%)(Cereals {Oats, Rice, Wheat}, Sugar, Vegetable Oil, Milk Whey Powder, Wheat Flour, Glucose Syrup, Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Barley Malt Extract, Salt, Starch, Emulsifier {Soy Lecithin}, Glazing Agent {Gum Arabic}, Flavourings, Honey), Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Freeze Dried Fruit(3%)(Cranberry, Raspberry), Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Allergy Information

Contains Milk, Soy, Wheat, Oats, and Barley.

Logos

Suitable for vegetarians.

Nutrition Information

  Typical value per 100g Per 30g serving with 125ml of Semi-skimmed milk Per 30g serving
ENERGY 1644 kJ 388 kcal 744 kJ* 175 kcal 493 kJ 116 kcal
PROTEIN 12g 8 g 3.5 g
CARBOHYDRATE

(of which are sugars)

starch
77 g

23 g

54 g
29 g

13g

16 g
23 g

7 g

16 g
FAT

(of which saturates)
3 g

1.5 g
3* g

2.0 g
0.9 g

0.5 g
FIBRE 2.5g 0.8 g 0.8 g
SODIUM 0.35 g 0.15 g 0.1 g
SALT 0.9 g 0.4 g 0.3 g
Vitamins: (% RDA) (% RDA) (% RDA)
VITAMIN C 88 mg(147) 28 mg(46) 26 mg(44)
THIAMIN (B1) 2.1 mg(147) 0.7 mg(48) 0.6 mg(44)
RIBOFLAVIN (B2) 2.4 mg(147) 1 mg(63) 0.7 mg(44)
NIACIN 26.5 mg(147) 8.1 mg(45) 7.9 mg(44)
VITAMIN B6 3.9 mg(147) 1 mg(48) 0.9 mg(44)
FOLIC ACID 294 µg(147) 96 µg(48) 88 µg(44)
VITAMIN B12 1.47 µg(147) 0.96 µg(96) 0.44 µg(44)
Minerals: (% RDA) (% RDA) (% RDA)
IRON 10.2 mg(73) 3.1 mg(22) 3.1 mg(22)

Fortification Statement

A 30g serving of Kellogg's Special K Bliss Creamy Berry Crunch provides at least 44% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid and vitamin C; and 22% RDA of the mineral iron.

Notes

Update to cluster ingredient list, and flour blend ratio in Special K

Nutrition Information with Skimmed Milk

per 30g serving with 125 ml of Skimmed milk
ENERGY 673 kJ* 158 kcal
PROTEIN 8 g
CARBOHYDRATE

(of which are sugars)

starch
29 g

13 g

16 g
FAT

(of which saturates)
1* g

0.5 g
FIBRE 0.8 g
SODIUM 0.15 g
SALT 0.4 g
VITAMINS (% RDA)
VITAMIN C 28 mg(46)
THIAMIN (B 1) 0.7 mg(49)
RIBOFLAVIN (B2) 0.9 mg(57)
NIACIN 8.1 mg (45)
VITAMIN B6 0.90 mg(45)
FOLIC ACID 92 µg(46)
VITAMIN B12 0.72 µg(72)

If labelling UHT milk the following levels apply per 30g serving with 125mls UHT milk:

(% RDA)
RIBOFLAVIN (B2) 0.9 mg(59)
FOLIC ACID 92 µg(46)
VITAMIN B12 0.74 µg(74)
IRON 3.2 mg(23)
Level per Serving %GDA GDA
Calories 116 6 2000
Sugars g 7 8 90
Fat g 0.9 1 70
Saturates g 0.5 2 20
Salt g 0.3 5 6