Tools for Success Maintain the effort

Once you complete the 2-week Challenge, you should keep up the good work by sticking to a healthy, balanced diet with regular activities such as brisk walking, cycling or even swimming.

Remember to start the day right by eating a low-fat breakfast. A bowl of Special K should do the trick. If you skip breakfast, you tend to get hungrier mid-morning, which means your blood sugar levels plunge and you're more tempted to eat indulgent foods.

And if you're running late and really can't make time for breakfast, grab a fruit to munch along the way. Staying fit and healthy can't get any easier than this!